FITLOG

Conventional Deadlift

Hip-hinge powerhouse for the posterior chain, grip, and total-body tension.

Back

Legs

EQUIPMENTBarbell

DIFFICULTYAdvanced

SETS4

REPS3-5

DURATION28 min

CALORIES260 kcal

RATING4.9

Stand with the bar over mid-foot and take a strong mixed or double-overhand grip.
Set the back flat, brace hard, and push the floor away.
Stand tall by driving hips to the bar, then reverse the path.
Do not bounce the plates; reset tension every rep.